Talent and Creativity

Cristian Mihai

talent“Everybody is talented because everybody who is human has something to express.” Brenda Ueland

First, I’d like to say that I don’t believe in talent as an innate ability to do something. Whether we’re talking about art, sports, or anything else. Talent is  skill acquired over a certain period of time, and a certain individual’s talent depends on a lot of factors, both internal and external.

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Lean Legs Women’s Workout: 4 Exercises, 30 Sets, 400 Reps

Helpful tips. Usually, I work out at home, but I kinda ‘took’ a break. I’m thinking of taking things to some gym, the traditional way.

pFIT pFUN

Lean Leg WorkoutIt is rare women want big bulky legs. Normally, they way long, lean and mean looking smoking hot thin, but fit legs. Here is a workout that is designed to develop tone lean legs. Give it a try and let me know how you like it.

Resistance: Adjust the weight for your strength. The weight I am listing below is the average weight of my clients did. Even if you can go heavier, the key to this workout is not weight, but repetition with little rest. If it isn’t challenging enough, you need to reduce rest time and/or increase resistance (and depth of squats).

Rest time: To help you gage rest time, my suggestion for little rest would be approximately 20-30 seconds. Moderate rest would be closer to 30-45 seconds. Regular rest (like standard weight training) would be approximately 60 seconds rest).

7 Sets of DEEP Squats

deep squats

Trainer’s Note: Squat…

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